[{"data":1,"prerenderedAt":147},["ShallowReactive",2],{"$f9PT3KonWUOLIguRYJ6l8HlE_10XlkF2UkscqAIdoyeg":3,"prompt-ai-custom-diet-plan-generator-for-weight-loss-and-fitness":132},{"data":4},[5,13,20,27,34,41,48,54,61,68,75,82,89,94,99,106,113,118,125],{"id":6,"icon":7,"title":8,"title-pt":9,"title-es":10,"slug":11,"approved":12},1,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M11.217 19.384a3.501 3.501 0 0 0 6.783 -1.217v-5.167l-6 -3.35\">\u003C\u002Fpath>\n   \u003Cpath d=\"M5.214 15.014a3.501 3.501 0 0 0 4.446 5.266l4.34 -2.534v-6.946\">\u003C\u002Fpath>\n   \u003Cpath d=\"M6 7.63c-1.391 -.236 -2.787 .395 -3.534 1.689a3.474 3.474 0 0 0 1.271 4.745l4.263 2.514l6 -3.348\">\u003C\u002Fpath>\n   \u003Cpath d=\"M12.783 4.616a3.501 3.501 0 0 0 -6.783 1.217v5.067l6 3.45\">\u003C\u002Fpath>\n   \u003Cpath d=\"M18.786 8.986a3.501 3.501 0 0 0 -4.446 -5.266l-4.34 2.534v6.946\">\u003C\u002Fpath>\n   \u003Cpath d=\"M18 16.302c1.391 .236 2.787 -.395 3.534 -1.689a3.474 3.474 0 0 0 -1.271 -4.745l-4.308 -2.514l-5.955 3.42\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Artificial Intelligence","Inteligência Artificial","Inteligencia Artificial","artificial-intelligence",true,{"id":14,"icon":15,"title":16,"title-pt":17,"title-es":18,"slug":19,"approved":12},7,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M3 21l18 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M9 8l1 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M9 12l1 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M9 16l1 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M14 8l1 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M14 12l1 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M14 16l1 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M5 21v-16a2 2 0 0 1 2 -2h10a2 2 0 0 1 2 2v16\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Business and Management","Gestão e Negócios","Gestión y Negocios","business-and-management",{"id":21,"icon":22,"title":23,"title-pt":24,"title-es":25,"slug":26,"approved":12},22,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\"\u002F>\u003Cpath d=\"M19 3v12h-5c-.023 -3.681 .184 -7.406 5 -12m0 12v6h-1v-3m-10 -14v17m-3 -17v3a3 3 0 1 0 6 0v-3\" \u002F>\u003C\u002Fsvg>","Cooking and Gastronomy","Culinária e Gastronomia","Cocina y Gastronomía","cooking-and-gastronomy",{"id":28,"icon":29,"title":30,"title-pt":31,"title-es":32,"slug":33,"approved":12},28,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\" \u002F>\u003Cpath d=\"M13.192 9h6.616a2 2 0 0 1 1.992 2.183l-.567 6.182a4 4 0 0 1 -3.983 3.635h-1.5a4 4 0 0 1 -3.983 -3.635l-.567 -6.182a2 2 0 0 1 1.992 -2.183\" \u002F>\u003Cpath d=\"M15 13h.01\" \u002F>\u003Cpath d=\"M18 13h.01\" \u002F>\u003Cpath d=\"M15 16.5c1 .667 2 .667 3 0\" \u002F>\u003Cpath d=\"M8.632 15.982a4.037 4.037 0 0 1 -.382 .018h-1.5a4 4 0 0 1 -3.983 -3.635l-.567 -6.182a2 2 0 0 1 1.992 -2.183h6.616a2 2 0 0 1 2 2\" \u002F>\u003Cpath d=\"M6 8h.01\" \u002F>\u003Cpath d=\"M9 8h.01\" \u002F>\u003Cpath d=\"M6 12c.764 -.51 1.528 -.63 2.291 -.36\" 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15v2\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Finances","Finanças","Finanzas","finances",{"id":42,"icon":43,"title":44,"title-pt":45,"title-es":46,"slug":47,"approved":12},26,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\"\u002F>\u003Cpath d=\"M19.5 13.572l-7.5 7.428l-2.896 -2.868m-6.117 -8.104a5 5 0 0 1 9.013 -3.022a5 5 0 1 1 7.5 6.572\" \u002F>\u003Cpath d=\"M3 13h2l2 3l2 -6l1 3h3\" \u002F>\u003C\u002Fsvg>","Health and Wellbeing","Saúde e Bem-estar","Salud y Bienestar","health-and-wellbeing",{"id":49,"icon":50,"title":51,"title-pt":52,"title-es":52,"slug":53,"approved":12},5,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" 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xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\"\u002F>\u003Cpath d=\"M7 20l10 0\" \u002F>\u003Cpath d=\"M6 6l6 -1l6 1\" \u002F>\u003Cpath d=\"M12 3l0 17\" \u002F>\u003Cpath d=\"M9 12l-3 -6l-3 6a3 3 0 0 0 6 0\" \u002F>\u003Cpath d=\"M21 12l-3 -6l-3 6a3 3 0 0 0 6 0\" \u002F>\u003C\u002Fsvg>","Legal and Compliance","Jurídico e Compliance","Jurídico y Cumplimiento","legal-and-compliance",{"id":69,"icon":70,"title":71,"title-pt":72,"title-es":73,"slug":74,"approved":12},8,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M12 12m-1 0a1 1 0 1 0 2 0a1 1 0 1 0 -2 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M12 7a5 5 0 1 0 5 5\">\u003C\u002Fpath>\n   \u003Cpath d=\"M13 3.055a9 9 0 1 0 7.941 7.945\">\u003C\u002Fpath>\n   \u003Cpath d=\"M15 6v3h3l3 -3h-3v-3z\">\u003C\u002Fpath>\n   \u003Cpath d=\"M15 9l-3 3\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Marketing and Sales","Marketing e Vendas","Marketing y Ventas","marketing-and-sales",{"id":76,"icon":77,"title":78,"title-pt":79,"title-es":80,"slug":81,"approved":12},9,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M3.5 5.5l1.5 1.5l2.5 -2.5\">\u003C\u002Fpath>\n   \u003Cpath d=\"M3.5 11.5l1.5 1.5l2.5 -2.5\">\u003C\u002Fpath>\n   \u003Cpath 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16\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Programming","Programação","Programación","programming",{"id":90,"icon":91,"title":92,"title-pt":92,"title-es":92,"slug":93,"approved":12},11,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M21 12a9 9 0 1 0 -9 9\">\u003C\u002Fpath>\n   \u003Cpath d=\"M3.6 9h16.8\">\u003C\u002Fpath>\n   \u003Cpath d=\"M3.6 15h7.9\">\u003C\u002Fpath>\n   \u003Cpath d=\"M11.5 3a17 17 0 0 0 0 18\">\u003C\u002Fpath>\n   \u003Cpath d=\"M12.5 3a16.984 16.984 0 0 1 2.574 8.62\">\u003C\u002Fpath>\n   \u003Cpath d=\"M18 18m-3 0a3 3 0 1 0 6 0a3 3 0 1 0 -6 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M20.2 20.2l1.8 1.8\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","SEO","seo",{"id":95,"icon":96,"title":97,"title-pt":97,"title-es":97,"slug":98,"approved":12},12,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M6 12m-3 0a3 3 0 1 0 6 0a3 3 0 1 0 -6 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M18 6m-3 0a3 3 0 1 0 6 0a3 3 0 1 0 -6 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M18 18m-3 0a3 3 0 1 0 6 0a3 3 0 1 0 -6 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M8.7 10.7l6.6 -3.4\">\u003C\u002Fpath>\n   \u003Cpath d=\"M8.7 13.3l6.6 3.4\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Social Media","social-media",{"id":100,"icon":101,"title":102,"title-pt":103,"title-es":104,"slug":105,"approved":12},13,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M13 4m-1 0a1 1 0 1 0 2 0a1 1 0 1 0 -2 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M4 17l5 1l.75 -1.5\">\u003C\u002Fpath>\n   \u003Cpath d=\"M15 21l0 -4l-4 -3l1 -6\">\u003C\u002Fpath>\n   \u003Cpath d=\"M7 12l0 -3l5 -1l3 3l3 1\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Sports and Fitness","Esportes e Fitness","Deportes y Fitness","sports-and-fitness",{"id":107,"icon":108,"title":109,"title-pt":110,"title-es":111,"slug":112,"approved":12},27,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\u003Cpath 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17l-1.5 1.5\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","UI\u002FUX Design","ui-ux-design",{"id":119,"icon":120,"title":121,"title-pt":122,"title-es":123,"slug":124,"approved":12},2,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M20 17v-12c0 -1.121 -.879 -2 -2 -2s-2 .879 -2 2v12l2 2l2 -2z\">\u003C\u002Fpath>\n   \u003Cpath d=\"M16 7h4\">\u003C\u002Fpath>\n   \u003Cpath d=\"M18 19h-13a2 2 0 1 1 0 -4h4a2 2 0 1 0 0 -4h-3\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Writing and Copywriting","Escrita e Copywriting","Escritura y Copywriting","writing-and-copywriting",{"id":126,"icon":127,"title":128,"title-pt":129,"title-es":130,"slug":131,"approved":12},15,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M12 12m-9 0a9 9 0 1 0 18 0a9 9 0 1 0 -18 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M8 12l0 .01\">\u003C\u002Fpath>\n   \u003Cpath d=\"M12 12l0 .01\">\u003C\u002Fpath>\n   \u003Cpath d=\"M16 12l0 .01\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Other","Outro","Otro","other",{"data":133},{"id":134,"title":135,"content":136,"slug":137,"favorite":138,"favorites_count":139,"copies":139,"shares":139,"views":119,"language":140,"public":6,"approved":6,"image_url":141,"user":142,"created_at":144,"categories":145},1906,"AI custom diet plan generator for weight loss and fitness","Act as a sports nutritionist specializing in healthy weight management. Create a personalized and detailed diet plan based on the information below.\n\nPatient details:\n- Age: {age} | Sex: {M\u002FF} | Height: {height} | Current weight: {weight}\n- Goal: {e.g., lose 10lbs, build muscle, maintain weight, improve energy}\n- Physical activity level: {sedentary, light, moderate, intense}\n- Dietary restrictions: {e.g., lactose intolerant, vegetarian, gluten-free, diabetic}\n- Foods you dislike: {list here}\n- Work schedule: {e.g., 9-5, night shift, remote work}\n- Monthly food budget: ${amount}\n\nCreate the diet following these guidelines:\n1. Calculate basal metabolic rate (BMR) and set appropriate caloric deficit\u002Fsurplus\n2. Distribute macronutrients (protein, carbs, fat) based on the goal\n3. Create a 7-day meal plan with 5-6 meals per day\n4. Include suggested times for each meal\n5. List quantities in grams\u002Fml and household measures\n6. Vary foods throughout the week to avoid monotony\n\nPresent in table format by day. At the end, include:\n- Weekly grocery list with quantities\n- 3 quick snack options for emergencies\n- Hydration guidelines\n- Substitute foods for each group (in case something is unavailable)","ai-custom-diet-plan-generator-for-weight-loss-and-fitness",false,0,"en",null,{"id":6,"name":143},"Slidar","2026-03-26T13:55:09.000000Z",[146],{"id":42,"icon":43,"title":44,"title-pt":45,"title-es":46,"slug":47,"approved":141},1774635905334]