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0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M9 16l1 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M14 8l1 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M14 12l1 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M14 16l1 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M5 21v-16a2 2 0 0 1 2 -2h10a2 2 0 0 1 2 2v16\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Business and Management","Gestão e Negócios","Gestión y Negocios","business-and-management",{"id":21,"icon":22,"title":23,"title-pt":24,"title-es":25,"slug":26,"approved":12},22,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\"\u002F>\u003Cpath d=\"M19 3v12h-5c-.023 -3.681 .184 -7.406 5 -12m0 12v6h-1v-3m-10 -14v17m-3 -17v3a3 3 0 1 0 6 0v-3\" \u002F>\u003C\u002Fsvg>","Cooking and Gastronomy","Culinária e Gastronomia","Cocina y Gastronomía","cooking-and-gastronomy",{"id":28,"icon":29,"title":30,"title-pt":31,"title-es":32,"slug":33,"approved":12},28,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\" \u002F>\u003Cpath d=\"M13.192 9h6.616a2 2 0 0 1 1.992 2.183l-.567 6.182a4 4 0 0 1 -3.983 3.635h-1.5a4 4 0 0 1 -3.983 -3.635l-.567 -6.182a2 2 0 0 1 1.992 -2.183\" \u002F>\u003Cpath d=\"M15 13h.01\" \u002F>\u003Cpath d=\"M18 13h.01\" \u002F>\u003Cpath d=\"M15 16.5c1 .667 2 .667 3 0\" \u002F>\u003Cpath d=\"M8.632 15.982a4.037 4.037 0 0 1 -.382 .018h-1.5a4 4 0 0 1 -3.983 -3.635l-.567 -6.182a2 2 0 0 1 1.992 -2.183h6.616a2 2 0 0 1 2 2\" \u002F>\u003Cpath d=\"M6 8h.01\" \u002F>\u003Cpath d=\"M9 8h.01\" \u002F>\u003Cpath d=\"M6 12c.764 -.51 1.528 -.63 2.291 -.36\" 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15v2\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Finances","Finanças","Finanzas","finances",{"id":42,"icon":43,"title":44,"title-pt":45,"title-es":46,"slug":47,"approved":12},26,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\"\u002F>\u003Cpath d=\"M19.5 13.572l-7.5 7.428l-2.896 -2.868m-6.117 -8.104a5 5 0 0 1 9.013 -3.022a5 5 0 1 1 7.5 6.572\" \u002F>\u003Cpath d=\"M3 13h2l2 3l2 -6l1 3h3\" \u002F>\u003C\u002Fsvg>","Health and Wellbeing","Saúde e Bem-estar","Salud y Bienestar","health-and-wellbeing",{"id":49,"icon":50,"title":51,"title-pt":52,"title-es":52,"slug":53,"approved":12},5,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" 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xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\"\u002F>\u003Cpath d=\"M7 20l10 0\" \u002F>\u003Cpath d=\"M6 6l6 -1l6 1\" \u002F>\u003Cpath d=\"M12 3l0 17\" \u002F>\u003Cpath d=\"M9 12l-3 -6l-3 6a3 3 0 0 0 6 0\" \u002F>\u003Cpath d=\"M21 12l-3 -6l-3 6a3 3 0 0 0 6 0\" \u002F>\u003C\u002Fsvg>","Legal and Compliance","Jurídico e Compliance","Jurídico y Cumplimiento","legal-and-compliance",{"id":69,"icon":70,"title":71,"title-pt":72,"title-es":73,"slug":74,"approved":12},8,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M12 12m-1 0a1 1 0 1 0 2 0a1 1 0 1 0 -2 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M12 7a5 5 0 1 0 5 5\">\u003C\u002Fpath>\n   \u003Cpath d=\"M13 3.055a9 9 0 1 0 7.941 7.945\">\u003C\u002Fpath>\n   \u003Cpath d=\"M15 6v3h3l3 -3h-3v-3z\">\u003C\u002Fpath>\n   \u003Cpath d=\"M15 9l-3 3\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Marketing and Sales","Marketing e Vendas","Marketing y Ventas","marketing-and-sales",{"id":76,"icon":77,"title":78,"title-pt":79,"title-es":80,"slug":81,"approved":12},9,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M3.5 5.5l1.5 1.5l2.5 -2.5\">\u003C\u002Fpath>\n   \u003Cpath d=\"M3.5 11.5l1.5 1.5l2.5 -2.5\">\u003C\u002Fpath>\n   \u003Cpath 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16\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Programming","Programação","Programación","programming",{"id":90,"icon":91,"title":92,"title-pt":92,"title-es":92,"slug":93,"approved":12},11,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M21 12a9 9 0 1 0 -9 9\">\u003C\u002Fpath>\n   \u003Cpath d=\"M3.6 9h16.8\">\u003C\u002Fpath>\n   \u003Cpath d=\"M3.6 15h7.9\">\u003C\u002Fpath>\n   \u003Cpath d=\"M11.5 3a17 17 0 0 0 0 18\">\u003C\u002Fpath>\n   \u003Cpath d=\"M12.5 3a16.984 16.984 0 0 1 2.574 8.62\">\u003C\u002Fpath>\n   \u003Cpath d=\"M18 18m-3 0a3 3 0 1 0 6 0a3 3 0 1 0 -6 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M20.2 20.2l1.8 1.8\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","SEO","seo",{"id":95,"icon":96,"title":97,"title-pt":97,"title-es":97,"slug":98,"approved":12},12,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M6 12m-3 0a3 3 0 1 0 6 0a3 3 0 1 0 -6 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M18 6m-3 0a3 3 0 1 0 6 0a3 3 0 1 0 -6 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M18 18m-3 0a3 3 0 1 0 6 0a3 3 0 1 0 -6 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M8.7 10.7l6.6 -3.4\">\u003C\u002Fpath>\n   \u003Cpath d=\"M8.7 13.3l6.6 3.4\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Social Media","social-media",{"id":100,"icon":101,"title":102,"title-pt":103,"title-es":104,"slug":105,"approved":12},13,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M13 4m-1 0a1 1 0 1 0 2 0a1 1 0 1 0 -2 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M4 17l5 1l.75 -1.5\">\u003C\u002Fpath>\n   \u003Cpath d=\"M15 21l0 -4l-4 -3l1 -6\">\u003C\u002Fpath>\n   \u003Cpath d=\"M7 12l0 -3l5 -1l3 3l3 1\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Sports and Fitness","Esportes e Fitness","Deportes y Fitness","sports-and-fitness",{"id":107,"icon":108,"title":109,"title-pt":110,"title-es":111,"slug":112,"approved":12},27,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\u003Cpath 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17l-1.5 1.5\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","UI\u002FUX Design","ui-ux-design",{"id":119,"icon":120,"title":121,"title-pt":122,"title-es":123,"slug":124,"approved":12},2,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M20 17v-12c0 -1.121 -.879 -2 -2 -2s-2 .879 -2 2v12l2 2l2 -2z\">\u003C\u002Fpath>\n   \u003Cpath d=\"M16 7h4\">\u003C\u002Fpath>\n   \u003Cpath d=\"M18 19h-13a2 2 0 1 1 0 -4h4a2 2 0 1 0 0 -4h-3\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Writing and Copywriting","Escrita e Copywriting","Escritura y Copywriting","writing-and-copywriting",{"id":126,"icon":127,"title":128,"title-pt":129,"title-es":130,"slug":131,"approved":12},15,"\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n   \u003Cpath stroke=\"none\" d=\"M0 0h24v24H0z\" fill=\"none\">\u003C\u002Fpath>\n   \u003Cpath d=\"M12 12m-9 0a9 9 0 1 0 18 0a9 9 0 1 0 -18 0\">\u003C\u002Fpath>\n   \u003Cpath d=\"M8 12l0 .01\">\u003C\u002Fpath>\n   \u003Cpath d=\"M12 12l0 .01\">\u003C\u002Fpath>\n   \u003Cpath d=\"M16 12l0 .01\">\u003C\u002Fpath>\n\u003C\u002Fsvg>","Other","Outro","Otro","other",{"data":133},{"id":134,"title":135,"content":136,"slug":137,"favorite":138,"favorites_count":139,"copies":139,"shares":139,"views":119,"language":140,"public":6,"approved":6,"image_url":141,"user":142,"created_at":144,"categories":145},1879,"AI self-care routine builder for mental health and wellness","Act as a psychologist specializing in mental health and well-being. Create a personalized and realistic self-care routine based on the information below.\n\nUser profile:\n- Age: {age}\n- Current routine: {e.g., works 9-5, sedentary, poor sleep}\n- Main concerns: {e.g., anxiety, insomnia, low energy, work stress}\n- Available time per day for self-care: {e.g., 30 minutes, 1 hour}\n- Preferences: {e.g., enjoys nature, dislikes gym, prefers home activities}\n\nCreate the routine following these guidelines:\n1. Divide into blocks: morning (waking up), during work (breaks), evening (unwinding)\n2. Include evidence-based practices: diaphragmatic breathing, mindfulness, journaling, sleep hygiene\n3. Suggest light physical activities adapted to stated preferences\n4. Include nutrition tips that impact mood (tryptophan, magnesium, hydration)\n5. Propose a simple weekly tracker to monitor adherence\n\nPresent the routine as a daily schedule with suggested times. Also include: 3 emergency techniques for anxiety episodes and a list of recommended free meditation\u002Fwellness apps.","ai-self-care-routine-builder-for-mental-health-and-wellness",false,0,"en",null,{"id":6,"name":143},"Slidar","2026-03-26T13:41:45.000000Z",[146],{"id":42,"icon":43,"title":44,"title-pt":45,"title-es":46,"slug":47,"approved":141},1774635898856]