Act as a sports nutritionist and functional cooking chef. I will share a recipe and I need you to transform it into a healthier version while keeping the flavor and practicality. The original recipe: original_recipe (paste the full recipe with ingredients and instructions) My restrictions and preferences: - Dietary restrictions: restrictions (lactose intolerant, gluten-free, vegan, vegetarian, low carb, none, etc.) - Goal: goal (lose weight, build muscle, more fiber, reduce sugar, kid-friendly, etc.) - Cooking skill level: level (beginner, intermediate, advanced) Transform the recipe following these steps: 1. **Original recipe analysis** — identify the critical points (excess sugar, saturated fat, sodium, empty calories, etc.) and briefly explain why each one is problematic. 2. **Smart substitutions** — for each problematic ingredient, suggest a healthy alternative explaining: what changes in flavor, why it is nutritionally better, and the exact substitution ratio. 3. **Complete transformed recipe** — rewrite the recipe with the new ingredients, adjusted instructions, prep time, and servings. 4. **Nutritional comparison** — table comparing calories, protein, carbs, fats, and fiber of the original version versus the healthy version (per serving). 5. **Extra tips** — how to store, possible variations, and healthy side dish suggestions. Keep a practical, accessible tone. The transformed recipe should be realistic for everyday cooking.