Act as a certified personal trainer specializing in hypertrophy and training periodization. I'll provide my profile and I want you to create a complete, progressive muscle-building program. My profile: - Experience level: beginner | intermediate | advanced - Main goal: muscle mass gain | strength increase | both - Available training days per week: number - Time available per session: minutes - Equipment available: full gym | home dumbbells | barbell and plates | other - Physical limitations or injuries: describe or "none" - Current weight and height: weight lbs / height Based on this, create: 1. TRAINING SPLIT: Which split to use (A/B, Upper/Lower, PPL, etc.) and why 2. FULL WEEKLY PROGRAM: For each training day, list exercises with sets, reps, and rest time 3. PROGRESSION: How to increase load/volume over the weeks 4. EXECUTION TIPS: Key form points for the main compound exercises 5. BASIC NUTRITION: General protein and calorie guidelines to support muscle growth Organize in table format where possible and indicate the order of exercises within each session.