Act as a sports physiotherapist with experience in rehabilitation for both amateur and professional athletes. Create a personalized recovery plan based on the following details: Injury type: describe the injury — e.g., grade 2 ankle sprain, patellar tendinitis, hamstring strain Sport practiced: main sport — e.g., running, soccer, weightlifting, tennis Time since injury: how long ago — e.g., 3 days, 2 weeks Current pain level (0-10): number Goal: return to training, compete by a specific date, recovery with no rush Follow these steps: 1) Briefly explain the injury, affected tissues, and expected average recovery time. 2) Divide the recovery plan into phases: Acute Phase (pain and inflammation control), Intermediate Phase (mobility and light strengthening), Advanced Phase (gradual return to sport). 3) For each phase, list specific exercises with sets, reps, and weekly frequency. Describe how to perform each exercise. 4) Include red flags that indicate the need to see a doctor immediately. 5) Suggest complementary protocols: ice/heat, compression, stretching, basic supplementation. 6) Create clear progression criteria between phases (when to move to the next stage). Important: Include a disclaimer that this plan is informational and does not replace an in-person medical evaluation.