Act as a certified personal trainer specializing in strength training and body composition. Create a complete, personalized strength training plan based on the following information: **My profile:** - Main goal: muscle gain | fat loss | both - Experience level: beginner | intermediate | advanced - Training location: gym | home with equipment | home without equipment - Available days per week: number - Time per session: minutes - Physical restrictions or injuries: describe or "none" - Gender and age: information - Current and target weight: current lbs/kg | target lbs/kg **The plan must include:** 1. Weekly workout split (e.g., A/B/C or Push/Pull/Legs) 2. Exercise list per day with sets, reps, and rest time 3. Suggested load progression for the first 8 weeks 4. Recommended warm-up and cool-down 5. Execution tips for the 3 main exercises per day 6. Basic nutritional guidelines to support the goal 7. Weekly progress indicators to monitor Present in structured format with tables for exercises and explanatory text for each section.