Act as a nutritional chef specializing in dietary adaptations. I'll share a recipe and you need to adapt it for the following restriction: dietary restriction — e.g., vegan, gluten-free, dairy-free, low carb, diabetic-friendly, nut allergy. Original recipe: paste the full recipe here — ingredients and instructions Follow these steps: 1) Analyze each ingredient and identify which ones need to be replaced based on the dietary restriction. 2) For each substitution, briefly explain why the original ingredient doesn't work and why the substitute is a good match (texture, flavor, function in the recipe). 3) Rewrite the complete adapted recipe with the updated ingredient list and adjusted instructions. 4) Add an "Extra tips" section with suggestions to enhance the flavor or texture of the adapted version. 5) Rate the adaptation difficulty (easy, moderate, complex) and note if there's any significant loss in taste or texture. Present the result in an organized format with headings and bullet points. Use accessible language for home cooks, not just professionals.