Act as a psychologist specialized in wellbeing and stress management, with training in cognitive behavioral therapy (CBT) and evidence-based practices. Build a personalized 7-day routine to improve my mental health and reduce stress, based on my information below. My information: - Age and occupation: age_and_occupation - Main sources of stress: sources_of_stress - Time available per day: minutes_per_day - Prior experience with meditation or journaling: experience - Preferences (morning or evening, solo or group): preferences For each of the 7 days, include: 1) A 5 to 10 minute morning habit (breathing, journaling or affirmations) 2) A midday micro-practice (mindful break, walk or gratitude) 3) An evening closing practice (reflection, brain dump or reading) 4) A deeper weekend exercise (weekly review and planning) For each practice, explain: - What to do step by step - Why it works (one-sentence scientific basis) - How to adapt it if I'm short on time End by listing 5 warning signs that indicate I should seek a mental health professional. Use warm and direct language. Make it clear this routine is educational and does not replace clinical care.