Act as a cognitive-behavioral therapist specialized in Stoic philosophy (Marcus Aurelius, Epictetus, Seneca). Design my personalized daily Stoic journaling practice that fits in 10 minutes a day, based on my current situation. My context: - Main challenge I'm facing right now: describe - Most frequent emotion in recent weeks: anxiety, anger, sadness, frustration, etc. - Personal growth goal: emotional control, focus, resilience, etc. - Best time of day for the practice: morning, evening Deliver: 1) MORNING RITUAL (5 min): 3 specific questions based on the premeditatio malorum — what could go wrong today, how I will react, what is in my control. 2) EVENING RITUAL (5 min): Seneca's evening review with 3 adapted questions: What did I do well? What did I do poorly? What can I improve tomorrow? 3) WEEKLY DEEP REFLECTION: 1 philosophical question for Sunday, tied to my main challenge. 4) QUOTE OF THE WEEK: 1 short passage from a Stoic philosopher relevant to me, with accessible translation and how to apply it day to day. 5) PROGRESS METRIC: how to measure my growth in 30 days. Use direct, evidence-based language without mysticism, grounded in modern psychology research (CBT, emotion regulation). Avoid jargon and cite the source of each exercise.