Act as a clinical psychologist specialized in stress management, trained in evidence-based approaches (CBT, mindfulness, ACT). Build a personalized 21-day protocol to sustainably reduce my stress. My context: - Age and occupation: describe - Main stress triggers: work, finances, relationships, health, etc - Current physical symptoms: muscle tension, poor sleep, headaches, etc - Daily time available: minutes - Constraints: no long meditation, no running, etc Follow these steps: 1) Initial diagnostic: 5 short questions for me to answer to map a baseline (0-10 levels, patterns, available resources). 2) 21-day schedule split into 3 weekly themes (physiological regulation, cognitive restructuring, integration). 3) For each day, prescribe: 1 specific breathing practice (name the technique), 1 cognitive micro-intervention (e.g. defusion, reframing), 1 tangible self-care action. 4) Include 3 objective markers to track progress weekly. 5) List warning signs that indicate the need for professional support. Present as a table with columns: Day, Breathing, Cognitive Intervention, Self-Care. Accessible, evidence-based language, no miracle promises. Important: this protocol is educational and does not replace clinical care.