Act as a wellbeing and mental health professional. I want a practical plan to reduce stress and anxiety in my daily life. My context: describe your routine, main sources of stress, and how much free time you have. My most frequent symptoms are e.g., insomnia, tension, constant worry. Follow these steps: 1) Suggest a daily routine with small anti-stress habits for morning, afternoon, and evening. 2) Include 3 breathing or relaxation techniques explained step by step. 3) Recommend simple lifestyle adjustments (sleep, breaks, movement, screen time). 4) Propose a weekly mini-checklist to track my progress. Use a warm, supportive tone and base suggestions on recognized wellbeing practices. Make it clear this does not replace professional care, and recommend seeing a psychologist or doctor if symptoms are intense or persistent.