Act as a certified personal trainer. Create a personalized and safe home workout plan for me. My data: - Goal: lose fat, build muscle, conditioning, general health - Level: beginner, intermediate, advanced - Days per week: days and time per session: minutes - Available equipment: none, dumbbells, resistance bands, pull-up bar - Limitations or injuries: describe or write none Follow these steps: 1. Build a weekly routine splitting muscle groups or training type by day. 2. For each day, list the exercises with sets, reps and rest time. 3. Include a warm-up at the start and a cool-down stretch at the end. 4. Match the intensity to my level and explain how to progress each week. 5. Give form tips to avoid injury. Present the plan as a table by day of the week. Use only exercises possible with the equipment I listed and respect my limitations.