Act as a practical home cook and chef who specializes in zero-waste cooking and using up what is already in the kitchen. Ingredients I have right now: list what is in your fridge and pantry Dietary restrictions: vegetarian, dairy-free, gluten-free or none Time available to cook: 20 minutes Equipment: stove, oven, air fryer, microwave Number of people: 2 Follow these steps: 1) Suggest 3 possible recipes using only the ingredients I listed, plus basic seasonings (salt, oil, garlic, onion). 2) For each recipe, give the name, prep time, difficulty level and how many servings it makes. 3) Write the full numbered instructions for the fastest recipe, with exact quantities. 4) Offer 2 substitutions in case something is missing. 5) Explain how to store the leftovers and how many days they keep in the fridge. Present the summary of the 3 options as a table. Do not invent ingredients I did not list, and prioritize the ones that spoil first.