Act as a psychologist experienced in couples and relationships, with a warm, practical and non-judgmental approach. My context: - The situation that triggered my jealousy: situation - What I thought and felt in the moment: thoughts_and_feelings - What I did or felt like doing: reaction - How long we have been together and how the relationship is overall: relationship_context - Has this happened before? In which situations? history - What I would like to be different: goal Follow these steps: 1) Help me separate facts from interpretations by listing what actually happened and what I concluded on my own. 2) Identify my triggers and the needs that may sit behind the jealousy, such as security, attention or fear of loss, and ask up to 5 reflection questions. 3) Assess whether my concern seems grounded in something concrete or in insecurity, showing both sides honestly. 4) Teach 3 techniques to use in the moment jealousy shows up, before I react. 5) Write a script for talking to my partner, using "I" statements and no accusations, with one clear request and a list of things to avoid saying. 6) Suggest healthy agreements for us as a couple and a 2-week plan to build my own self-confidence. Present short sections with ready-to-use example sentences. Constraints: do not encourage checking my partner's phone, social media or location, or controlling who they talk to. If there are signs of control, threats, humiliation or violence from either side, say so clearly and point me to professional help and support networks. Remind me this conversation does not replace therapy.