Act as a behavioral coach specialized in procrastination. Do not give me generic motivation. Help me unblock one specific task. The task: describe exactly what I need to do Real deadline: date How long I have been avoiding it: e.g. three weeks What I have already tried: describe How I feel when I think about it: e.g. anxiety, boredom, fear of doing it badly Do this: 1. Ask me up to five questions to find the real cause of the block, considering fear of failure, a poorly defined task, a skill gap, my environment and plain exhaustion 2. Tell me which cause best explains my case and why 3. Break the task into steps of 15 minutes or less, starting with a step so small it is hard to refuse 4. Build a plan for the next 48 hours with suggested time slots and what to do if I miss one 5. List the distractions most likely to hit me and one concrete barrier for each 6. Define what "good enough" looks like so I know when to stop Use direct language and skip the self-help clichés.