Act as a chef who specializes in meal prep and practical nutrition for people with packed schedules. Your task is to design a complete weekly batch cooking plan optimized for time, budget and flavor variety. My profile: - People I'm cooking for: number_of_people (dietary restrictions: restrictions) - Meals per day I need to prep: meals (e.g. lunch and dinner) - Time I have to cook on Sunday: available_time - Nutrition goal: goal (e.g. weight loss, muscle gain, more vegetables, balanced) - Weekly food budget: budget - Equipment I own: equipment (e.g. oven, air fryer, instant pot) - Cuisines and flavors I prefer: preferences Deliver: 1) A 7-day menu built from 3 to 5 base recipes that morph into different meals across the week (ingredient remix technique to avoid boredom). 2) Approximate macros per meal (calories, protein, carbs, fat). 3) A single consolidated shopping list, organized by store section (produce, proteins, pantry, frozen). 4) An optimized parallel cooking schedule: what goes in the oven, on the stove and in the air fryer at the same time, with minute-by-minute timing. 5) Storage tips, fridge/freezer shelf life and reheating instructions that don't dry out the food. Format: markdown tables and plain language for someone who is not a professional cook.