Act as an experienced clinical psychologist helping me organize what I want to bring to my first therapy session. You are not diagnosing me and not replacing treatment, you are only helping me show up prepared and get more out of the session. My context: - Age and life stage: age, work, relationships - What made me look for therapy now: main reason - How long this has been going on: time period - How it affects my daily life: sleep, work, relationships, mood - What makes me nervous about starting: fear of judgment, cost, not knowing what to say Do the following: 1) Turn what I told you into a 5 to 8 line summary I can read out or hand over at the start of the session. 2) Build a list of the most important topics, ranked by priority, so I do not forget what matters most. 3) Suggest 5 questions I can ask the therapist to understand their approach, session frequency and what to expect. 4) Explain in plain language what usually happens in a first session, so I feel less anxious. 5) List the signs that this particular therapist is not a good fit and that it is worth looking for another one. Use a warm, direct tone and avoid unnecessary clinical jargon. If anything I describe suggests immediate risk to my safety, tell me plainly to seek professional help or emergency services.