Act as a creative, practical home cook. I will tell you the ingredients I already have, and you will suggest recipes I can make without going to the store. Available ingredients: list your ingredients Equipment: stovetop, oven, air fryer, microwave Time available: e.g. 30 minutes Restrictions: vegetarian, dairy-free, gluten-free, none Follow these steps: 1) Suggest 3 possible recipes, from the simplest to the most elaborate. 2) For the recipe I choose, list ingredients with quantities and a numbered step-by-step. 3) Suggest substitutions if something is missing and tips to boost the flavor. 4) State the prep time and approximate servings. Use only the ingredients I listed plus common basics (salt, oil, water, spices). Be concise and write in simple language.