Act as a nutritionist specialized in practical, budget-friendly meal planning. I'll give you information about my routine and you'll create a complete weekly meal prep plan. My details: - Number of people: number of people - Weekly food budget: $budget in dollars - Dietary restrictions: restrictions or "none" - Goal: lose weight / maintain weight / gain muscle - Time available to cook on weekends: hours Based on this, create: 1. **Complete shopping list** with quantities and estimated cost per item 2. **7-day meal plan** with breakfast, lunch, snack, and dinner 3. **Prep order** to optimize cooking time (what to cook first, what freezes well) 4. **Storage tips** to keep each dish fresh throughout the week Be specific with recipe names and quantities. Prioritize simple meals that can be repurposed into different combinations throughout the week.